You want a workout you can look forward to — one that makes you feel better — both short and long term.
The problem? You're investing in classes that don't work for you. Instead of motivating and challenging you, they distract with unnecessary or dancy "moves" on the bike instead of giving you a proper athletic and safe cardio workout.
Our on-demand spin classes focus on you and what you want to achieve physically, mentally and emotionally. We’re also proud to say these safe and effective workouts, accessible for all levels, will challenge your fitness while keeping you engaged and motivated for the entire class. Every time.
Your experience is number one — with every workout — and why we focus on the mental benefits as much as the physical ones.
Train with an instructor who positively motivates you to become fit in body and mind.
The challenges you learn to overcome on the bike, will positively impact your daily life.
That’s why I believe every ride should lift you up and brighten your day, mentally and physically, without exception. I also understand your frustration as I've been to many classes that didn't work for me. This is why I've dedicated the past 20 years and more than 3000 classes to thousands of satisfied and loyal riders around the world.
Owner, Positive Edge
"What sets this experience apart is Mike. His enthusiasm and positive encouragement, along with the design of each class makes them incredible. I have been spinning for over 20 years and Mike is by far the best motivator and instructor I have ever experienced"
- Sarah Fawzy, Toronto, Ontario
"Since joining Positive Edge over 4 months ago, I’ve noticed a tremendous difference in my overall fitness and well-being. I look forward to every class and the benefits are far beyond my expectations. Not only have I made considerable gains in my cardio, I’m a happier person all around."
- Renee Dymond, Portugal Clove, Newfoundland
"We struggled to find the right class until we struck gold finding Mike and Positive Edge. We love his upbeat, encouraging 'go for it' style, while keeping safety and form a priority. No crazy moves, just the best spin instructor we have ever had."
- Doug Chenoweth and Sue Sudbury — Buckhorn, Ontario
"A mental shift has occurred since starting with Positive Edge. I started to find a positivity and changing of my mindset in my in my life that I never knew was missing. I get off my bike after every class with a smile and a new found confidence to take on my day. I have become better at my job, a better mom to my kids and better to myself."
- Valerie Murphy, Marystown, Newfoundland
"As far as spin classes go, Mike’s are the gold standard"
- Warren Beach, Vancouver, British Columbia
"It's a half-mental and half-physical workout. It changed me and I’ve been addicted ever since."
- Scott McDonald, St. John's, Newfoundland
"I’ve known Mike since high school. Whatever he gets involved with, it's always with 100% commitment. His positivity, enthusiasm and humour always has me emptying the tank. Mike’s classes are as much an emotional experience as they are physical."
- Mike Alguire, Owen Sound, Ontario
"What is truly special about Mike’s classes and sets them apart? They do as much for your mental health as they do for the physical. I’ve taken Mike’s classes for over 9 years, and I can honestly say that I’ve left every class feeling stronger, happier and thankful for my time with Mike"
- Farley M., Vancouver, British Columbia
You want training that propels you forward in everyday life — not only with your body but also your mind.
Unfortunately, many instructors focus on unnecessary and unsafe “moves” on the bike.
Our classes are refreshing because they're straight-up cardio and you will work out with an instructor
focused on inspiring you and supporting you to live happier and healthier
on and off the bike-mentally, physically, emotionally.
You love your new online spin class because you're no longer committed to a gym or studio schedule.
You can now use any bike, with any device, at the time of day that works for YOU —
all while improving your health, not to mention your mindset.
However, many indoor cyclists are unaware they're sabotaging their efforts with incorrect form or unsafe
and ineffective moves on the bike that don't serve any purpose.
Get the Top 20 Tips for a safe and effective spin class
so you can avoid injury and get the most out of every workout.